Philosophy by Dean Vanderslice, owner Edits!

It’s all about living a stylish, balanced and efficient life! 

When we are surrounded by things we love and we consciously remove toxins and clutter from our home and office environment and our beauty products we take the first step in letting the strength and loveliness of nature take center stage. 

Edits! mission is to help people achieve this.

Our statement is:  To promote a lifestyle that eliminates toxins and clutter from our homes and our bodies by utilizing a modern aesthetic with ancient design principals, essential oils and other natural ingredients to

• heal and restore our bodies,
• balance our emotions,
• purify our homes

Thus creating, a well-edited life of balance, simplicity and efficiency.

We offer clean products to clean your space.  We guide you in essential oil choices and formulations to take care of basic first aid.  We work in partnership with you to remove clutter and add style.  We help you live the most luxurious of lives….the simple one.

What is Life Coaching and How You Can Benefit by Denise Ringer

95% of coaching clients surveyed report that their investment in a coach was well worth the money.  Coaches cultivate a state of open curiosity and inquiry focused on providing clients with methods for self-discovery, growth and empowerment.  The results are improved lives and attainment of goals.

Coaching can quickly help create:

·        More self-confidence

·        Greater clarity and self-awareness

·        More energy, fun and happiness

·        Healthier lifestyle

·        Lower stress

·        Goal setting and project completion

·        Professional growth and success

·        Better relationships

·        Improved balance in work and life

·        Higher quality of life

·        Better relationships

According to the International Coaching Federation (ICF), coaching is

“a partnership with clients in a thought provoking and creative process that inspires them to maximize their personal and professional potential.”

  Coaching is for motivated individuals who want to focus on their strengths to make the powerful changes that will bring them more meaningful and sustainable results.  It is an action-oriented process that is forward thinking in both method and destination.  Basically, coaching is a bridge to finding greater success, happiness and fulfillment.

As an experienced ICF-credentialed life coach, I would be delighted to hear from YOU!  Contact me today to schedule a coaching session. 

denise@congruent-solutions.com 

www.congruent-solutions.com

What if the Cure is "Eat Right and Exercise"? by Sheila Fitzgerald

After reading 100 books on nutrition, healing, alternative medicine and whole foods I have come up with this simplistic way to look at the digestive system.

 

Food enters the body.  Depending on the food, the body sends enzymes to break it down for use.  If the food is an apple, the apple carries her own enzymes, the body rejoices, the apple energizes the body and all is well.  If the food is lasagna the body goes into emergency mode, the lasagna does not carry any digestive enzymes because they have all been cooked off, the body must produce digestive enzymes and a complicated assortment at that due to the complicated set of "foods" contained in lasagna:  meat, cheese, flour, tomato sauce etc.  Then the body stores what it cannot digest.  Some of the proteins are absorbed and used.  The rest is made into fat or stored for use another day.

 

I'm just a working wife and mother of three.  But I've found a simple approach to nutrition.

Eat foods that are highly enzymatic and result in alkaline pH; exercise to increase oxygenation to the cells.

 

 At 50, my body seems to have used up it's enzyme store.  Vegetables, fruits, beans and whole grains that contain their own enzymes give me energy.  Cooked food makes me want to take a nap.  My body wants to be alkaline, not acidic.  When I eat acidic foods I instantly feel an energy lull and want to sit down.  I know I feel better when I "oxygenate" my blood every day.  I don't call it exercise because I have participated in types of exercise in the past that were such a strain and so foreign to my goodwill that they were a drain to my system.  I walk, run and do Pilates until I can feel the blood pumping all the way from the top of my head to my toes.  Then I know the highly beneficial foods I have consumed can work their magic in my whole body.  My blood is shooting vitamins and minerals to all parts of my body to oxygenate the cells to fight disease. 

 

That's all there is to it!